What is Mental Health?
Mental health can directly affect how we feel, behave and interact with the world and others.
HENCE THE IMPORTANCE OF A HEALTHY & POSITIVE MENTAL STATE IS VERY CRUCIAL IN EVERY ASPECT OF A PERSON’S LIFE AS IT AFFECTS…
*OUR BODY & HEALTH
*OUR CAREER & FINANCES
*OUR RELATIONSHIPS
amongst others!
Signs of declining mental health include certain behaviour patterns or feelings like:
Excessive or insufficient eating or sleeping, isolating oneself from people and usual activities, feeling emotionally numb, sudden substance abuse, sudden bursts of outrage, hearing voices or feeling the need to senselessly harm oneself or others.
It will also lead to suicide as the person becomes more desperate to free oneself from the emotional pain.
Declining Mental Health Affects Our Body, Lives & Loved ones
Declining mental health can affect the physical strength and health of the body, as the person gradually loses full capacity to control or function well.
This in turn can lead to the degradation of the quality of life, and cause the affected person’s loved ones to also suffer. It could lead to divorce, job loss or poor quality of work amongst others.
Everything starts with the Mind, and ends with the Mind. Hypnotherapy can & will address the cognitive behavioural issues and other aspects related to mental health & proven to be very effective at gradually managing issues like anxiety, depression and trauma among other things.
There is a need for us to pay attention and optimise mental health, because it is a part of overall well-being that many people overlook.
*The State Of Our Mind Always Determines The State And Condition Of Our Lives*
Contact Ajit Ludher for more information: +6-012-3967174